Σωματικό βάρος (kgr) | 73 |
75 |
77 |
80 |
82 |
84 |
86 |
89 |
91 |
93 |
95 |
98 |
100 |
|
Περπάτημα | ||||||||||||||
(μίλια/ώρα) | (λεπτά/ώρα) | 1,0 | 60:00 | 2.4 |
2.5 |
2.6 |
2.7 |
2.8 |
2.9 |
2.9 |
3.0 |
3.1 |
3.2 |
3.2 |
3.3 |
3.4 |
2,0 | 30:00 | 3.4 |
3.5 |
3.6 |
3.7 |
3.9 |
4.0 |
4.1 |
4.2 |
4.3 |
4.4 |
4.5 |
4.6 |
4.7 |
2,3 | 26:00 | 3.7 |
3.8 |
4.0 |
4.1 |
4.2 |
4.3 |
4.4 |
4.5 |
4.7 |
4.8 |
4.9 |
5.0 |
5.1 |
3,0 | 20:00 | 4.4 |
4.5 |
4.6 |
4.8 |
4.9 |
5.0 |
5.2 |
5.3 |
5.4 |
5.6 |
5.7 |
5.9 |
6.0 |
3,2 | 18:45 | 5.0 |
5.2 |
5.3 |
5.5 |
5.6 |
5.8 |
5.9 |
6.1 |
6.3 |
6.4 |
6.6 |
6.8 |
6.9 |
3,5 | 17:10 | 5.4 |
5.6 |
5.8 |
6.0 |
6.2 |
6.3 |
6.5 |
6.7 |
6.9 |
7.0 |
7.2 |
7.4 |
7.6 |
4,0 | 15:00 | 6.8 |
7.0 |
7.2 |
7.4 |
7.6 |
7.9 |
8.1 |
8.3 |
8.5 |
8.7 |
8.9 |
9.1 |
9.4 |
4,5 | 13:20 | 7.6 |
7.9 |
8.1 |
8.3 |
8.6 |
8.8 |
9.1 |
9.3 |
9.5 |
9.8 |
10.0 |
10.3 |
10.5 |
5,0 | 12:00 | 8.7 |
9.0 |
9.2 |
9.5 |
9.8 |
10.1 |
10.4 |
10.6 |
10.9 |
11.2 |
11.5 |
11.8 |
12.0 |
5,4 | 11:10 | 10.1 |
10.4 |
10.8 |
11.1 |
11.4 |
11.8 |
12.1 |
12.4 |
12.7 |
13.0 |
13.4 |
13.7 |
14.0 |
5,8 | 10:20 | 12.3 |
12.7 |
13.1 |
13.5 |
13.9 |
14.3 |
14.7 |
15.0 |
15.4 |
15.8 |
16.2 |
16.6 |
17.0 |